There was a time when the only health benefits people concentrated on was within the physical body itself. The health of the mind was not something that people would have spent time on. Partially because it seemed so inaccessible, and partly because people literally did not know who to access this area of their being. Many cultures are now very aware of the various avenues that we can take to reach the mind and engage in healthy activities to help in relieving stress and in assisting the mind and body to work in an optimal way.
A young couple in a modern home setting take a moment out of their day and sit cross-legged on the ground, actively engaging in meditation. The illustration encourages meditation as a road to a healthy mind and body portrayed by an evidently healthy couple, presented in the scene. Download this illustration and use it when discussing the important fact that people need to find ways of coping with the stresses of our times, and in being able to live a more fulfilled life.